Wednesday, January 11, 2023

BUILT Program

Strength

EMOM x 12 Rounds

1 Repeatable set of Kipping or Strict Handstand Push-ups

OR

EMOM x 12 Rounds

1 Repeatable set of Pike Handstand Push-ups

Stimulus: Stamina

Conditioning

AMRAP 11

15 Bar Facing Burpees

15 Deadlifts (185/125)

12 Bar Facing Burpees

12 Deadlifts (185/125)

9 Bar Facing Burpees

9 Deadlifts (185/125)

Stimulus: Sustain

Target: 2 - 3+ Rounds