MAY 1, 2020

FitHOME WOD

General Warm Up

7 Rounds

3 Burpees

5 Push Ups

7 DB Snatch

Workout

3 Rounds

100 Double Unders

10 S-Arm Devil's Press, Right 50/35lbs

10 S-Arm Devil's Press, Left 50/35lbs

Extra

5 Rounds

30 Top Half V-Up

Rest :90

Scaling

- Use a KB or gallon jug for Devil’s Press

- Substitute short step ups (<4”)

- Remove 1 Round 

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CrossFit WOD

1. Strength

Pause Overhead Squat 7x2

2. Conditioning

AMRAP 10 Minutes

100m Farmers Carry 30-80s

Max Distance Ski while partner is walking Score is total calories