Wednesday, December 1, 2021

BUILT Program

Strength

Squat Snatch

Technique Warm Up

1x3 Power Position

2x3 Tempo Pull Squat Snatches (lighter than set 1 weight)

then,

E2:30 x 9 Rounds

4 reps @ 65%

3 @ 70%

2 @ 75%

4 @ 70%

3 @ 75%

2 @ 80%

4 @ 75%

3 @ 80%

2 @ 85%

Drop and reset

Stimulus: Technique to Heavy

Strength Conditioning

AMRAP 10 for Quality

10 Double DB Bicep Curls

10 Bent-over Rows (10/arm)

10 DB Weighted Hip Thrust

Stimulus: Accessory

Target: Get huge