Saturday, October 8, 2022

BUILT Program

Strength

For time

Alternating rounds with a partner*

12 Rigs Farmer's Carry Shuttle Run (50s/35s)

50 Wallballs (20/14)

12 Rigs Farmer's Carry Shuttle Run (50s/35s)

40 Wallballs (20/14)

12 Rigs Farmer's Carry Shuttle Run (50s/35s)

30 Wallballs (20/14)

12 Rigs Farmer's Carry Shuttle Run (50s/35s)

20 Wallballs (20/14)

12 Rigs Farmer's Carry Shuttle Run (50s/35s)

10 Wallballs (20/14)

Stimulus: Sustain

Target: 25 - 30 Mins

Cap: 30 Mins

*P1 performs farmers carry and 50WBs, then P2 performs farmers carry and 50. Then P1 performs farmers carry and 40, then P2 performs farmers carry and 40, etc.