Saturday, June 26, 2021

BUILT PROGRAM

Conditioning

In teams of 3 - 4

1 Partner sprints to complete 1 round, other Partners rest

AMRAP 14

Run 2 Laps

4 Deadlifts @ 70-75% of 1RM

All Partners Rest 2 Mins

AMRAP 14

4 Deadlifts @ 55-65% of 1RM

Run 1 Lap

Optional Finisher

Swole Saturday

25 - 20 - 15 - 10 - 5*

Barbell Bicep Curls

OH Tricep Extensions

Go unbroken on both movements before you set down the bar.

Attempt to complete within 5 Mins