Friday, November 4, 2022

BUILT Program

Strength

E90s x 8 Rounds

2 Tempo Pull Squat Snatches

  Drop and reset between reps

  Start no heavier than 50% of 1RM

Stimulus: Technique

Conditioning

AMRAP 12

10 Pistols OR Goblet Squats

12 Farmer's Carry Shuttles (50s/35s)

Rest 30s

Stimulus: Sustain

Target: 5 - 6+ Rounds