Friday, September 3, 2021

BUILT PROGRAM

Strength

Teams of 3, rotating sets of Squats

AMRAP 4

Set of 7 Unbroken Goblet Squats (60/40)*

Rest 2 Mins

AMRAP 3

Set of 7 Unbroken

Rest 2 Mins

AMRAP 2

Set of 7 Unbroken

Stimulus: Stamina

*Used double DB if needed

Conditioning

AMRAP 17

In teams of 3, rotating full rounds

250/200m Row

12 Toes-2-bar OR Knee Raises

10 Single-arm DB Clean & Jerk (60/40)