Tuesday, June 20, 2023

BUILT Program

Strength

E2MOM x 4 Rounds

Perform 5 - 10 Double KB Cleans - AHAP

Stimulus: Stamina/Heavy

Conditioning

AMRAP 13

250/200m Row

5 Bar Muscle Ups OR Challenging set of Pull-up variation OR Burpee Pull ups

250/200m Row

20 Single-KB Cleans (53/35)

Stimulus: Sustain

Target: 3 - 4+ Rounds