Saturday, May 14, 2022

BUILT Program

Strength

For time, with a Partner

2 Laps Plate Carry (Heavy)*

Split anyhow:

30 Clean & Jerk (135/95)

50 Chest-to-Bar Pull-ups

60 Front Squats (135/95)

50 Chest-to-Bar Pull-ups

30 Clean & Jerk (135/95)

2 Laps Plate Carry (Heavy)*

Stimulus: Sustain

Target: 14 - 22 Mins

*Both partners perform 2 laps together