Monday, May 16, 2022

BUILT Program

Strength

FOCUS LIFT - TEST

On a 20 Min Running Clock

Build to a 1RM Squat Clean & Split Jerk

Stimulus: Heavy

Conditioning

AMRAP 10

Row 200/175m

5 Burpee Pull-ups

Stimulus: Reach to Sustain

Target: 6 - 8 Rounds