Thursday, March 25, 2021

Fithouse LOW Program

Part A

E2MOM x 4 Rounds

3 - 6  Tempo Strict Chin-ups*

+ 10 Scap Push-ups

+ 5/Side A-Frame Toe Taps

*Tempo = X131 (Fast up, 1s pause at top, 3s down, 1s pause at bottom or reset)

Part B

EMOM x 12

Alternating:

M1) 10 - 12 Weighted Hip Thrusts

M2) 30 - 45s Hollow Hold

M3) 15 - 20 Good Mornings

Part C

EMOM x 6 Rounds

Alternating:

M1) 30 - 45s Side Plank Hold - Left

M2) 30 - 45s Side Plank Hold - Right