Thursday, November 17, 2022

BUILT Program

Strength

E30s x 20 Rounds

1 Squat Snatch:

  Sets 1 - 5: all performed with a Tempo Pull

  Sets 6 - 16: build to a heavy but perfect snatch (no tempo pull)

  Sets 17 - 20: Reduce weight and finish with 4 perfect reps!

Stimulus: Technique/Heavy

Conditioning

Isabel

For time

30 Snatches (135/95 OR 115/75 OR 75/55)

Stimulus: Reach

Target: 4 - 8 Mins