Tuesday, March 23, 2021

Fithouse LOW Program

Part A

EMOM x 8

Alternating:

M1) 6 - 10 Z-Press

M2) 10 - 15 Banded Lat Pull-downs

Part B

EMOM x 16

Working 30s On / 30s Off

M1) T2B / Knee Raises

M2) 90/90 Goblet Hip Extension - Left*

M3) 90/90 Goblet Hip Extension - Right*

M4) Deadhang

*https://www.youtube.com/watch?v=5P_PRDJLTpA

Part C

EMOM x 4 Rounds

Alternating

M1) 10 - 14 Supermans with 2s Pause

M2) Plank KB Pull-throughs