Thursday, September 17, 2026

BUILT Program

Conditioning

EMOM x 20 Rounds, alternating movement (10 each)

  M1) 6 Alt. DB Snatches (AHAP)

  M2) 30s Max Calorie Air Bike OR Row

Stimulus: Reach/Sustain

Target: 8/6 - 15/10+ Calories, Heavy Snatches

Flextra Credit

2 - 3 Rounds

  8 - 12 Good Mornings

  1 Min Plank Hold

  30s/side Pigeon Pose