Saturday, May 21, 2022

BUILT Program

Strength

AMRAP 21

15 Wallballs (20/14)

45 Double Unders

3 Deadlifts @ 75-85%*

45 Double Unders

15 Wallballs (20/14)

Rest 90s

Stimulus: Sustain

Target: 4 - 5+ Rounds

*Barbell weight may adjust from round to round. Reps are intended to be touch and go, but may turn into singles later on.

Accessory

Swole Saturday

25-20-15-10-5

Barbell Bicep Curls

Barbell Overhead Tricep Extensions

Try to finish in under 5 mins