Saturday, May 7, 2022

BUILT Program

Conditioning

AMRAP 18

Alternating Movements with a Partner*

10 DB Bench Press OR Floor Press (50s/35s)

2 Rope Climbs OR 8 Strict Pull-ups

12 Double DB Squats (50s/35s)

Stimulus: Sustain

Target: 12 - 18 Rounds

*P1 Benches, P2 Benches, P1 Rope Climbs, P2…

Optional Accessory

200 Russian Twists for time*

*Each time you break - 5 Burpees