Thursday, November 24, 2022

BUILT Program

Strength

Pump Sesh: LINDA

Option 1:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift @ 1.5x Bodyweight

Bench Press @ 1.0x Bodyweight

Squat Clean @ 3/4x Bodyweight

Option 2:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift @ 1.25x Bodyweight

Bench Press @ 3/4x Bodyweight

Squat Clean @ 1/2 Bodyweight

Option 3:

8-7-6-5-4-3-2-1 reps, for time of:

Deadlift

Bench Press

Squat Clean

Stimulus: Sustain

Target: Sub 20 - 30 Mins

NOTE: Try to share a bar with a partner of similar strength. Stagger start if needed.