Tuesday, August 24, 2021

BUILT PROGRAM

Strength

On 15 Min. running clock

1 Snatch Pull + 1 Hang Squat Snatch (from above knee)

Rest 1 - 2 Mins between sets

Start light and build weight as long as form remains at a 5 star google review.

Conditioning

AMRAP 6

20 DB Shoulder-to-Overhead (50s/35s)

20 DB Box-step-overs (24/20) (50s/35s)

Target: Hit the 2nd - 3rd set of Step-overs

Optional Finisher

AMRAP 5

10 DB Front Raise

10 DB Lateral Raise

10 DB Bent-over Flys