Monday, December 20, 2021

BUILT Program

Strength

E3MOM x 5 Rounds

Front Squat

10 - 8 - 6 - 4 - 2*

Stimulus: Heavy

*10 & 8 should be warm up sets that are challenging but not a slow grind. 6-4-2 should be AHAP.

Conditioning

6 Rounds

8 KB Swings (70/53)

8 Goblet Lunges (70/53)

8 Calorie Row

Stimulus: Reach

Target: 6 - 10 Mins