Tuesday, January 5, 2021

Home Made Program

1. Strength

E2MOM x 5 Rounds

6 - 10 Tempo 1+1/2 Deadlifts

2. Conditioning

For time:

Alternating:

a) 15-12-9-6-3 Burpees

b) 5-4-3-2-1 Wall Walks*

*15 Burpees, 5 Wall Walks, 12/4, etc…

3. Prehab / Rehab

Shoulder Circuit:

45s Palms Forward

45s Palms Backwards

45s Internal/External Rotation Alternating

45s Swimmers

1:00 Arms Extended at your sides Hold

Goal is to go continuously without stopping.

https://www.youtube.com/watch?v=BGnzIoKKRBM

BUILT Program

1. Strength

E2MOM x 5 Rounds

1 Rep - 1+1/2 Deadlift - Heavy

2. Conditioning

15-12-9-6-3

Burpees

HSPU