Thursday, July 14, 2022

BUILT Program

Skill Development

Muscle-Ups Development

E2MOM x 4 Rounds

Options:

1) 1 Max set of Muscle-ups*

OR

2) 1 Set Low Ring Banded Muscle-ups**

Stimulus: Skill / Stamina

*For athletes with 3+ Muscle-ups

**For athletes with 0 - 2 Muscle-ups

Conditioning

AMRAP 13

7 Squat Snatch (95/65)

8 Chest-to-Bar Pull-ups OR Chin-over-Bar Pull-ups OR Aussie Pull-ups

Rest 30s

8 Chest-to-Bar Pull-ups OR Chin-over-Bar Pull-ups OR Aussie Pull-ups

7 Squat Snatch (95/65)

Rest 30s

Stimulus: Sustain

Target: 6 - 10+ Rounds