Tuesday, April 2, 2024

BUILT Program

Conditioning

Each Round for Time

3 Rounds

  18/15 Calorie Row

  8 Burpee Box Jump Overs (24/20)

  2 Rigs Sandbag Lunge (150/100/50)

  Rest 6 Mins b/w rounds

Stimulus: Send

Target: 2:00 - 3:00 per round