Thursday, June 22, 2023

BUILT Program

Strength

E90s x 10 Rounds

Power Cleans*

Sets 1-3: 3 Reps

Sets 4-6: 2 Reps

Sets 7-10: 1 Rep

Stimulus: Heavy

*Start around 70% and building ending the day with a heavy single. Drop and reset each rep.

Conditioning

Each interval for time of:

  Run 600m (400m run + 2 Laps)

  Rest 3 Mins

  Run 800m

  Rest 3 Mins

  Run 1 Mile (2 Laps of 800m loop)

Stimulus: Reach

Target: 20 - 28 Mins