Tuesday, September 20, 2022

BUILT Program

Strength

HIGH-CNS LIFT RE-TEST

On a 30 Min Running Clock

Build to a 1RM Deadlift!

Stimulus: LET’S GO!

Strength/Skill

E2MOM x 5 Rounds

Perform 1 smooth set of choice of:

  - Strict Banded Pull-ups (10-15)

  - Push-ups (10-25)

  - Ab-mat or GHD Sit-ups (10-25)

  - 1 Min on Weakest Machine

Avoid HSPU/Ring Dips

Stimulus: Skill / Stamina