Thursday, December 24, 2020

Home Made

1. 12 Days of Christmas

1 - Single Arm Devil’s Press

2 - Inch worm to full extension

3 - DB/KB Clean & Jerk

4 - DB/KB Bent Over Row

5 - Push Ups

6 - Air Squats

7 - Sit Ups

8 - Lunges

9 - Burpees

10 - DB/KB/Plate Ground-to-OH

11 - DB/KB Thruster

12 - Goblet Good-for-Yous

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.