September 24, 2020

Built WOD

1. Strength

E2MOM x 5 Rounds (10 Mins)

3 Tempo Deadlifts - Fast off floor, 5 count down (X151)

Stimulus: Technique

2. AMRAP 10

Max Distance Row

E2MOM 10 Alt. Pistols (starting on 0:00) OR 15 Air Squats

Stimulus: Sustain