Wednesday, February 1, 2023

BUILT Program

Strength

Every 90s x 10 Rounds

1 Hang Power Clean from below the knee

Start around 70% of your 1RM Power Clean and increase weight each set, aiming to finish with a new 1RM or very heavy single.

Stimulus: Heavy

Conditioning

3 Rounds for time:

15 Hang Power Cleans (115/80)

2 Wall Walks

15 Bar Facing Burpees

Stimulus: Reach

Target: 6 - 8 Mins