Wednesday, November 30, 2022

BUILT Program

Skill / Strength

For time

Option 1:

Unbroken Sets - Toes-to-bar

12-10-8-6-4-2-2-4-6-8-10-12 (84 total)

OR

Option 2:

Unbroken Sets - Toes-to-bar

10-8-6-4-2-2-4-6-8-10 (60 total)

OR

Option 3:

Unbroken Kipping Knee Raises

10-8-6-4-2-2-4-6-8-10 (60 total)

Rest as needed between sets

Stimulus: Stamina

Cap: 12 Mins

Conditioning

AMRAP 4 x 3 Rounds

6 Deficit Handstand Push-ups (4"/2") OR HSPU OR DB Z-Press

6 Touch-and-Go Power Cleans (135/95)

Rest 2 Mins

Pick up where you left off each interval

Stimulus: Sustain

Target: 6 - 10+ Rounds