Wednesday, May 10, 2023

BUILT Program

Conditioning

For time:

40 Double KB/DB Deadlifts (50s/35s)

20 Crossover Single Unders OR 1 Min of Jump Rope Practice

40 Double KB/DB Deadlifts

20 Crossover Single Unders

30 Double KB/DB Front Rack Lunges (50s/35s)

20 Crossover Single Unders

30 Double KB/DB Front Rack Lunges

20 Crossover Single Unders

20 Double KB Clean & Jerks*

20 Crossover Single Unders

20 Double KB Clean & Jerks

Stimulus: Sustain

Target: Complete under cap

Cap: 20 Mins

*From the Hang. KB is preferred. Can scale to 15/arm single KB Hang C&J or DB Hang C&J