Friday, January 28, 2022

BUILT Program

Strength

E3MOM x 5 Rounds

Back Squat

5 Reps @ 92.5% of 5RM from test week

All sets are at the same weight. The goal for the entire phase is to add roughly 2.5% of 5 - 10#s to the bar every week.

Stimulus: Heavy

Conditioning

On a 10m clock for 3 - 5 rounds

16 Farmer's Hold Walking Lunge Steps, heavy

30s Copenhagen hold* per leg

15 Seated Double KB Strict Press, light

Stimulus: Forever / For Quality

Copenhagen hold: https://www.youtube.com/watch?v=R4_i_pD1C4w