Friday, December 10, 2021

BUILT Program

Strength + Skill

AMRAP 4 Minutes

Max Sets of 8 Toes to Bar OR Knee Raise

Rest 2:00

AMRAP 4 Minutes

Max Sets of 4 Toes to Bar

Stimulus: Stamina

Conditioning

2 Rounds:

2 Rig Lengths -  Goblet Lunge (60s/40s)

25 Burpees to 6" Target

25/20 Calorie Row

Rest 5:00 after 2 Rounds, then…

1 Round:

4 Rig Lengths -  Goblet Lunge (60s/40s)

25 Burpees to 6" Target

25/20 Calorie Row

Stimulus: Sustain

Target: 15 - 20 Mins (including rest)