September 18, 2020

Built WOD

1. Strength

4 x 6 @ 60% of 1RM

Floor Press (from rack) OR DB Floor Press

Stimulus: Speed

2. Conditioning

For time:

15 Squat Snatch (95/65)

10 Box Step Overs (50/35)

12 Squat Snatch

10 Box Step Overs

9 Squat Snatch

10 Box Step Overs

6 Squat Snatch

10 Box Step Overs

3 Squat Snatch

10 Box Step Overs

Stimulus: Reach