Monday, November 29, 2021

BUILT Program

Strength

On a 20 Min running clock:

Pause Back Squat

6-5-4-3-2-1

No tempo, but a full 1 second pause in the bottom is required.

Start around 50% of your 1RM squat and add weight if mechanics are sound.

Rest 2-4 minutes between sets.

Stimulus: Heavy

Conditioning

For time:

3 Rounds

5 Deadlifts @ 75% of 1RM

15 Strict HSPU OR HSPU OR Z-Press

5 Deadlifts @ 75% of 1RM

2 - 4 Wall Walks OR 50' HS Walk

Stimulus: Sustain

Target: 6 - 12 Mins