August 31, 2020

Built WOD

1. Strength

3 Rounds
Max Rep (Banded) Strict Pull Ups*

Rest 3:00 between rounds

2. Conditioning

3 Rounds:

AMRAP 4:00
Run 100m
10 Front Squats 115/75lbs
10 Push Jerks 115/75lbs

Rest 2:00