Saturday, June 19, 2021

BUILT PROGRAM

Strength/Skill

E2MOM x 7 Rounds

2 reps - 1 Jerk Dip + 1 Split Jerk with pause in catch*

*Start light and add weight across sets

Conditioning

Helen

3 Rounds for time:

400m Run

21 KB Swings (53/35)

12 Pull-ups

Core

4 Rounds

40s on / 20s off

Plank hold