Saturday, July 29, 2023

BUILT Program

Conditioning

In teams of 3:

AMRAP 24

P1: Row for Calories

P2:

3 Clean and Jerk (155/105)

1 Rig Handstand Walk OR 30s Handstand Hold OR 2 Wall Walks

3 Clean and Jerk (155/105)

P3: Rest

Stimulus: Sustain

Target: Average 15/10 cals to 17/12 cals per row