Saturday, December 10, 2022

BUILT Program

Conditioning

AMRAP 5

  30 Box Jump Overs (24/20)

  20 Deadlifts (225/155)

  Max Wallwalks

Rest 5 Mins

AMRAP 5

  20 Deadlifts (225/155)

  4 - 8 Wallwalks

  Max Rep Box Jump Overs (24/20)

Rest 5 Mins

AMRAP 5

  4 - 8 Wallwalks

  30 Box Jump Overs (24/20)

  Max Rep Deadlifts (225/155)

Stimulus: Sustain

Target: 90s - 3 Mins with each of the final movements