Friday, August 11, 2023

BUILT Program

Conditioning

Nasty Girls

3 Rounds for time:

50 Air Squats

7 Muscle-Ups OR Bar Muscle-Ups OR Hardest Pull up OR Burpee Pull-up

10 Hang Power Cleans (135/95)

Stimulus: Sustain

Target: <8 - 15 Mins

Cap: 17 Mins

Flextra Credit

10 Mins of Handstand Walk / Hold practice

Options:

  • EMOM - 1 - 3 Handstand walk to walls

  • EMOM - 1 - 2 Wall Walks

  • E2MOM - 1 Rig Handstand Walk

  • EMOM - 20 - 30s Handstand hold, possibly with weight transfer or shoulder taps 

Alex Procajlo