Tuesday, January 23, 2024

BUILT Program

Strength

On 12 Min Clock:

Overhead Squat

10 - 10 - 10 - as heavy as possible

Bar is taken from the floor

Stimulus: Heavy

Conditioning

For Total working time, in teams of 4

3 Rounds

1000m/900m Row

2400m/2000m Air Bike

Rest 2 Mins

Stimulus: Controlled Send

Target: 50s - 55s per interval

Execution: Athletes rotate every 250/225m Row and every 600/500m on Bike.

The rest occurs once the whole round is completed.