Thursday, June 8, 2023

BUILT Program

Conditioning

6 Rounds, each for time of:

  12 25ft. Shuttle Sprints (6 there + back)*

Rest 4 Mins

Immediately into,

6 Mins to establish heavy:

3rep Push Jerk**

Stimulus: Reach

Target: 1:15 - 1:30/round on runs

*Set up shuttles outside 

**Can be taken from the rack