Tuesday, March 28, 2023

BUILT Program

Conditioning

5 Rounds for time

With a partner

P1: Row 500/450m

P2: Run Rig lengths until P1 completes row

then,

P1: Run Rig lengths until P1completes row

P2: Row 500/450m

Rest 2 Mins

*The above equals one round

Stimulus: Sustain

Target: 26 - 32 Mins

Cap: 32 Mins

Flextra Credit

2 - 3 Rounds for quality:

EMOM x 9 Rounds

Alternating - 40s on / 20s off

M1) daVinci Raises

M2) Plank hold

M3) Seated or Standing Good Morning w/ responsible weight

https://www.youtube.com/watch?v=pw9RUSx5dmU

https://www.youtube.com/watch?v=bsIoUcg4SEg&t=506s