Tuesday, April 19, 2022

BUILT Program

Conditioning

E5MOM x 5 Rounds

3 Bar Muscle-ups*

12 DB Thrusters (50s/35s)

3 Bar Muscle-ups*

9 DB Thrusters (50s/35s)

15/12 Calorie Row

Stimulus: Reach

Target: Sub 3.5m - 2.5m/round, giving you 1.5m - 2.5m rest each round

*Can tailor to 1 - 2 reps OR most challenging Pull-up Progression