Tuesday, September 7, 2021

BUILT PROGRAM

Strength

LIFTING RE-TEST

EMOM x 3 Rounds

R1) 3 Power Position*

R2 / R3) 2 Hang, at knee**

*Bar starts on the floor. Clean deadlift to the knee and pause, then to the power position and pause, then clean.

**Bar starts on the floor. Clean deadlift to the knee, and then clean.

then,

On a 25 Minute Running Clock:

3 @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

then,

Continue building to a new 1RM test

Conditioning

RE-TEST

Row 500m for time