Saturday, August 14, 2021

BUILT PROGRAM

Conditioning

AMRAP 16

30 Deficit HSPU (2/1")

20 Deadlifts (185/125)

Run 400m + 1 Lap

15 Front Squats (185/125)

Run 400m + 1 Lap

10 Clean and Jerks (185/125)

30 Bar Facing Burpees

Target: In the burpees or fully complete 1 Round

Core Finisher

3 Rounds

With KBs or Plate

20s Hollow Rock

10s Rest

20s Flutter

10s Rest

20s Hollow Hold

1 Min rest