SEPTEMBER 6, 2019

Friday

EMOM 30:

M1- 8-16 Cal AB*

M2- 10 Wall Ball Hamstring Curl

M3- 8-16 Cal Row*

M4- 10 DB Box Step Overs #50s/35s 20” for everyone

M5- 30-60 Double Unders*

M6- 10 T2B

*Choose a number that you can achieve under 40 seconds each round.