JANUARY 2, 2020
THURSDAY
A)
EMOM x 10:
M1- 0:20 L-sit
M2- 10-20 Hanging Hip Touches
B)
TABATA
Mountain Climbers
Sit Ups
KB Swings 53/35#
Box Jumps 24/20”
Double Unders
No rest btw exercises. Complete all 8 rounds for each before moving on.
A)
EMOM x 10:
M1- 0:20 L-sit
M2- 10-20 Hanging Hip Touches
B)
TABATA
Mountain Climbers
Sit Ups
KB Swings 53/35#
Box Jumps 24/20”
Double Unders
No rest btw exercises. Complete all 8 rounds for each before moving on.