SEPTEMBER 26, 2019

THURSDAY

Sustainably Paced Intervals.

Goal is to execute the same amount of rounds/reps perfectly on the second attempt of each AMRAP.

AMRAP 6

3 Strict HSPU

6 Pistols (3/side)

9 Bar Facing Burpees

Rest 6 mins, then,

AMRAP 6

3 C2B Pull Ups

6 Jerks 135/95#

9 Cal Row

Rest 6 mins, then,

AMRAP 6

3 Strict HSPU

6 Pistols (3/side)

9 Bar Facing Burpees

Rest 6 mins, then,

AMRAP 6

3 C2B Pull Ups

6 Jerks 135/95#

9 Cal Row