DECEMBER 24, 2019

12 More Days, because, why not…

1 Bar Muscle up OR 1 Turkish Get-up/side

2 DB Power Clean (35/20)

3 Strict DB Press

4 DB Thruster

5 Push-up

6 DB Snatch

7 Goblet Squat

8 KB Swing (53/35)

9 Box Jump

10 Kipping Pull-up OR Ring Row

11 Burpees

120 Double Unders OR 200 Singles

MERRY CHRISTMAS & HAPPY HOLIDAYS FITFAM!