FEBRUARY 12, 2020

WEDNESDAY

1. Strength

For Time:

10 Squat Snatch @75% Rest :60

8 Squat Snatch @77.5% Rest :60

6 Squat Snatch @80%

2. Conditioning

3 Rounds

15 Devils Presses 35/20s

25' HS Walk OR 50’ Bear Crawl

25 Box Jumps 24/20"