FEBRUARY 07, 2020

FRIDAY

1. Strength

For Time:

10 Squat Clean & Jerk @75%

Rest :60

8 Squat Clean & Jerk @77.5%

Rest :60

6 Squat Clean & Jerk @80%

2. Conditioning

For Time:

500m Row or 1/0.8K Air Bike

30 Push Ups

60 Kettlebell Swings [53/35]

30 Push Ups

500m Row or 1/0.8K Air Bike

Intention 7 - 12 mins, 12 minute cap

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Alex ProcajloFebruary 2, 2020FitHouse